For those who have ear problems, the icy winter weather could be one of the most dreadful things for you. Although there is no scientific fact that cold wear can cause ear infections, being constantly exposed to the low temperature can lead to ringing in the ear, dizziness, pain and other symptoms associated with existing ear problems.
So how can you keep your ears and hearing in good condition this winter season? Check out these tips below.
Keep your body warm
People who have upper respiratory colds or flu are more prone to ear infections. This infection happens when the eustachian tube in your middle ear is blocked by fluid or inflammation which could result in the development of viral or bacterial infection. Although kids are more susceptible to these types of infections, adults can also develop symptoms if they aren’t careful enough.
Keeping your body warm during the icy cold weather can strengthen your immune system so your body will be able to fight off potential viruses and colds. Whether you are outside or inside your home, make sure to wear warm clothes.
Take care of your immune system
One of the best ways to prevent ear infections is to strengthen your immune system so it could fight off viruses and colds. Take daily supplements or nutrients that could boost your immune system such as probiotics, zinc, and Vitamins D and C.
You should also keep track of your diet. Increase your consumption of vegetables and fruits, especially those that are rich in fibre. Keep yourself hydrated and make sure to reduce your stress as chronic stress can result in a weak immune system.
Cover your ears when going outside
Earmuffs, a warm hat, or a headband that covers the ears are a must if you are going to step outside even if you are just going to run an errand for a few minutes. The ears along with the nose are mostly made of cartilage and do not contain fat so these parts of your body get cold more quickly than the others.
Constant exposure to the cold without protection could affect your hearing and even if it is not too cold, it is still advisable to wear ear covers if the temperature is around 15°C (59°F) or lower. Although this temperature is not too cold, it can already cause your blood vessels to constrict to conserve warmth.
Take care of your hearing aids
Although hearing aids are designed to withstand different temperatures, it is still ideal to take extra care of them. The cold weather could affect its battery’s lifespan and the excess moisture can eventually damage it.
So whenever you are outside, don’t forget to wear a hat or an earmuff to keep both of your ears and hearing aids protected. And as you go back inside, open the battery compartment of your hearing aid to allow excess moisture to evaporate.
Keep your ears dry
Excessive moisture inside your ear can create a perfect environment for bacteria and viruses to strive and eventually cause ear infections. Using a clean cloth, gently clean the opening of your ear canal regularly, especially after bathing, showering, and swimming. Prevent yourself from using a cotton swab as it could harm your ear instead of helping.
Visit Hear Me London
If you experience any problem with your ear or if you are looking for high-quality hearing aids, visit Hear Me London for guaranteed safe and reliable ear care services.